I have to make the assumption you have nothing in your house.
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as.I have lost a whopping 16 pounds in 30 days.If youre worried about high blood pressure and salt, dont be!You will not have to read through any fancy long-winded theories - the plan just tells you exactly what to do, no filler or fluff.I suggest breaking your fast with a small snack, then after 30-45 minutes eat to your hearts content.Normally some of these items you can only find online, and by the time you need them, youll actually have them.
I went from 188 pounds, to 175 pounds in the first two weeks and have continued on down to a trim 168 pounds.
Phil uses some seasonings in his recipes for Phase 1 of the 20/20 diet.
I know a lot of you out there have trouble with timing and are busy people so making sure that some nights you make extras to freeze is important.You dont get to eat lunch and you dont get to eat breakfast.We had a full week of intermittent fasting and now were going to skip breakfast and lunch.What foods cant I eat on the 20/20 Diet?My husband lost 4 1/2 inches in his waist.I suggest eating (rather, drinking) your breakfast at 7am and then eating dinner at 7pm.Thank You Very Much" Bob and Carolyn Roberts Tulare, CA "Today is the last day of being on your Foolproof 30 Day Plan.Dieters looking for a long term approach to healthy living may like the 20/20 Diet.
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